To track or not to track? In this episode I give a top line overview of the benefits of tracking but also other options to be accountable / create good habits withou  tracking using an app. Also I discuss the reasons for a 'bad training session and how we can deal with thatFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

Ver todos los episodios