It's hard to be working towards something unsure of why you're doing it. This is why we often struggle to be consistent or to get results. In this episode I talk the differences between what you do and how you do it and the reason why you might not be getting results.Also chat about manifesting and a little diet updateMy Insta @_chloelongstaffPOD Personal Training @pod_personal_trainingFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

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