Having the right mindset when it comes to working out can make all the difference. In this episode I share- a recent example of how a client achieves her goal with her mindset- examples of how your mindset can help or hinder you- a great task to try during your next challenge - an interesting book I read:Mindset - Changing the Way You Think to Fulfil Your PotentialBy Dr Carol DweckFind Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

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