In this episode I talk about how much exercise is enough for you, how normal it is for our exercise routine or habits to change over time or depending what life stage we are in and I also cover exercising for fat loss.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

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