This week I got thinking about how much societal norms and social media can effect body image (or our thoughts on body image), also discussing whether a personal trainer should look a certain way, how to overcome the 'I feel fat' feeling and ways to improve body image.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

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