Sometimes there's too much information out there on the best exercises or what we should be doing in the gym etc. In this epsiode I aim to simplify the information and help you decide how to create a training plan, how and why to track your sessions, whether or not you should worry about rep ranges and whether you should include cardio or HIIT.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

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