ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "22 ways to change your thinking & how to stick to a diet"
Episode Synopsis
In this episode I suggest 22 ways to change your thinkingWhy dieting is hard and 5 practical ways you can stick to your diet or be consistent long term. Insta @_chloelongstaff Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com
More episodes of the podcast The Pod Project
The 2026 Reset: What you need to know
07/12/2025
We did Hyrox!
27/10/2025
The Pod Project: Ep 1: A Story About Brian
01/09/2025
The secret to fat loss
17/04/2025
The 5 minute workout
31/03/2025
In God we trust