I dive right into the topic of Mental Health on this episode of the Play Misty for Me Podcast. I talk about my anxiety hangover after our recent trip out of town, and what it feels like when I start to spiral. I also share a bit about what has made a big difference and impact on my life starting in January of 2013. Let's get this conversation started! I would love to hear from you about your journey with mental health, and how it has impacted your life. Where are my people?

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