The Physique Revival Podcast

The Physique Revival Podcast

Por: Alex Gibson and Laini Taylor
The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and tools to help you reach your goals and maintain a sustainable, healthy lifestyle.Laini's Instagram: @lainijojoAlex's Instagram: @agibson_fitness Coaching Instagram: @physiquerevivalcoaching
69 episodios disponibles

Latest episodes of the podcast The Physique Revival Podcast

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Ep. 50 "Too Busy" For Fitness - Tips and Mindset Shifts 04/03/2025
Ep. 49 The Misconception of Discipline In Fitness 27/02/2025
Ep. 48 Pre-Summer Shredding Updates 18/02/2025
Ep. 47 Managing Emotions Around The Scale 11/02/2025
Ep. 46 Why Diets Fail & What To Do About It... 28/01/2025
Ep. 45 Don't Get It Twisted | HEALTH & Fitness 21/01/2025
Ep. 44 Becoming A Goal-Getter 09/01/2025
Ep. 43 Follow The Plan, Not Your Feelings 17/12/2024
Ep. 42 Healing Your Relationship With Food 12/12/2024
Ep. 41 Mental Frameworks For Success 03/12/2024
Ep. 40 Managing Thanksgiving And The Holiday Mindset 26/11/2024
Ep. 39 Training For Results With A Tight Schedule 19/11/2024
Ep. 38 Eating Out Without Ruining Progress 12/11/2024
Ep. 37 Hacking Your Hunger 07/11/2024
Ep. 36 The Gateway Drug To Personal Development 05/11/2024
Ep. 35 Common Mistakes and Strategies for Lean Bulking 31/10/2024
Ep. 34 Ghost Coaching, Personal Gain, & Authenticity 29/10/2024
Ep. 33 A Story of Resilience | Laini's Fitness Journey In-Detail 22/10/2024
Ep. 31 All About Alex's Fitness Journey 15/10/2024
Ep. 30 Physique Revival Is Born 12/09/2024
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