In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss the reasons why diets often fail, emphasizing the unsustainability of fad diets and the importance of understanding nutrition. They explore the myths surrounding quick fixes, the necessity of tracking food intake, and the role of education in achieving long-term health goals. The conversation also covers the significance of periodization in dieting, the benefits of palate cleansing, and the overall mindset needed to build a sustainable eating habit. The hosts encourage listeners to commit to learning about nutrition and to embrace a lifestyle that supports their fitness goals.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! See you in the next one, Alex Gibson

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