Is threshold training old news? Should we all be following the "American Method"?
Dan & Owain talk through the mens 1500m Olympic final; how the race played out, what training is best to run a championship 1500m, will we see a shift of training methods in the next 4 years.
What did you think of the 1500m final, and the rest of the Olympic events?
Do you use threshold training yourself?
Get in touch via X with your questions or comments - @dan_nash94 & @owainzerilli
If you fancy getting tested in a lab, check out the Sport Physiology Hub - https://www.cardiffmet.ac.uk/sportandhealthsciences/researchandinnovation/innovation/Pages/sport-science-services.aspx

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