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Listen "Is Exercise Making Your Pain Worse Without You Realising It?"
Episode Synopsis
I discuss how fitness and exercise culture may be making your pain worse without you realising it and I share the guiding principles you can use to approach exercise in a way that helps to resolve your pain.Episode Resources:COMPLETE BACK PAIN RELIEF 8 WEEK PROGRAMwww.thebackpaincoach.net/coursesFollow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK - www.facebook.com/TheBackPainCoachPINTEREST - www.pinterest.com/thebackpaincoachFree Lasting Back Pain Relief 1-on-1 Coaching Session:http://thebackpaincoach.net/coaching-sessionJoin the Facebook Group - Lower Back Pain Relief: The Mind-Body Solutionwww.facebook.com/groups/272268610300805/Get your Ultimate Guide To Painwww.thebackpaincoach.net/ultimate-guideIntro and outro song: 'Space Cadet' by Sithu Aye
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