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Listen "BREATHING: Core Concepts, Techniques & Exercises"
Episode Synopsis
Understanding and applying proper breathing is a crucial part of healing from chronic pain and chronic health issues. In this podcast I discuss the core concepts you need to understand, I teach you the details of proper breathing posture and technique, and I share my 3 favourite breathing methods to improve all aspects of health.This video further explains proper tongue posture while breathing: https://www.youtube.com/watch?v=MPZBVmzAO1MFollow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachMINDS - www.minds.com/thebackpaincoach/FACEBOOK - www.facebook.com/TheBackPainCoachFree Lasting Back Pain Relief 1-on-1 Coaching Session: https://thebackpaincoach.net/coaching-sessionGet your Ultimate Guide To Pain www.thebackpaincoach.net/ultimate-guide
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In God we trust