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Listen "How Your Brain Stops You From Creating New Habits"
Episode Synopsis
Why is it so hard to change our habits? This episode is a continuation on the topic of identity and behaviour change. I discuss the reasons why your brain stops you from changing your habits and what to do to overcome this.Episode Resources:https://thebackpaincoach.net/blog/2019/4/12/how-your-brain-stops-you-from-creating-new-habitsCOMPLETE BACK PAIN RELIEF 8 WEEK PROGRAMwww.thebackpaincoach.net/coursesFollow The Back Pain Coach:NEWSLETTER - www.thebackpaincoach.net/newsletterINSTAGRAM - www.instagram.com/thebackpaincoachFACEBOOK - www.facebook.com/TheBackPainCoachPINTEREST - www.pinterest.com/thebackpaincoachFree Lasting Back Pain Relief 1-on-1 Coaching Session:http://thebackpaincoach.net/coaching-sessionJoin the Facebook Group - Lower Back Pain Relief: The Mind-Body Solutionwww.facebook.com/groups/272268610300805/Get your Ultimate Guide To Painwww.thebackpaincoach.net/ultimate-guideIntro and outro song: 'Space Cadet' by Sithu Aye
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