Join us in this insightful episode where we host Erika Bennett, a seasoned strength and conditioning coach, mother, and accomplished athlete. Dive into an engaging conversation exploring the intersections of fitness, sports, personal growth, and maintaining balance in a busy life.

About Erika Bennett:
Certified since 2009, Erika Bennett is passionate about delivering sustainable results. She specializes in helping clients find their path to long-term healthy living. Erika has a particular affinity for working with women who aspire to get strong and balance training with their work and family life.
As a lifelong athlete, Erika is a defending and 7-time national champion in Elite women's touch football. She is also a 10-time provincial champion and a world champion in women's tackle football (2012). Known as "Boost" by her football team, Erika approaches life with unparalleled enthusiasm. She possesses the curiosity and energy to lead her clients and family in making health-conscious choices and habits for lasting results.
A lover of weightlifting and football, Erika also enjoys the outdoors, raising dogs, and spending time with her family.

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