Episode 18: Over-Eating, Volume vs Intensity, & Periodization Training

The Perkfitt Podcast
09/05/2023 33 min Episodio 18
Episode 18: Over-Eating, Volume vs Intensity, & Periodization Training

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Episode Synopsis

My wife and I answering your tough, and sometimes tough to read fitness questions. We discuss over-eating, volume vs intensity, Periodization Training, Eisenhower's box, and more.

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