Welcome to the inaugural show of The Performance Hour with Tiffany Cherry and Emma Carney thanks to Australian Catholic University where you can study Sport and Exercise Science Apply now at ACU.edu.au Every Sunday morning between 9am - 10am the show is focused on women and girls in sport, bringing you the performances that matter across the country and around the globe, as well as deep diving into the latest research, products, protocols and initiatives designed to mitigate injury and maximise performance for women and girls, whether you’re an elite athlete, or new to the game.
On today's show Tiffany and Emma are joined by Jason Agosta of Jason Agosta Podiatry to discuss footwear, performance and injuries – exploring the differences for males and females in shoe selection, the biomechanics of the female foot, common injuries to look out for and Jason will be sharing running technique tips to keep you injury free. The team also discuss the concept of grit over gear and what is happening in women's sport for the week.
Catch The Performance Hour with Tiffany Cherry and Emma Carney every Sunday from 9-10am!
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