On today's show the team chat with Richmond AFLW Captain Katie Brennan about her career, what the career of an AFLW player looks like in 2025, her captaincy style, the mindset of a leader and how to fuel your body for performance. (Starts 3mins 16secs)
Dra Peter Larkins, Co-founder of the Epworth Sports and Exercise Medicine Group joins the show with insights into the injuries from game 1 round 1 of the 2025 AFL season between the Sydney Swans and the Hawks at the SCG and recovery techniques for maximum performance. (Starts 22mins 16secs)
That was The Performance Hour every Sunday from 9-10am (AEDT) across summer with a focus on sport science with a lens on women in sport thanks to Australian Catholic University - Study Sport and Exercise Science at ACU - Active, Cutting Edge, Unbeatable. So much more with ACU.
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