Listen "Episode 1: Welcome to The Performance Compass"
Episode Synopsis
In this debut episode of The Performance Compass, your host, Decker Lindsay, takes you behind the microphone to share his journey as a strength and conditioning coach, gym owner, and entrepreneur. From his early days in fitness to building his own gym and creating this podcast, Decker gives listeners an inside look at what drives his passion for helping others unlock their athletic potential.You’ll also get a sneak peek at what to expect from the podcast moving forward—expert tips, actionable strategies, and real-world advice that you can apply to your own fitness journey. Whether you're an athlete looking to take your performance to the next level or someone who simply wants to feel healthier and stronger, this podcast is designed to help you chart your course to success.Tune in to hear why The Performance Compass is the perfect guide for anyone committed to improving their fitness, mindset, and overall well-being. Let's get started!
More episodes of the podcast The Performance Compass
Episode 14: The Microbiome Explained
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Episode 13: The Science of Skill Acquisition
01/12/2025
Episode 12: Deadlift 101
24/11/2025
Episode 10: The Bench Press Blueprint
04/11/2025
Episode 8: Optimizing Your Gym Time
13/10/2025
Episode 7: European Fitness Secrets
06/10/2025
Episode 5: How to Develop Explosive Power
15/09/2025
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