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Listen "Episode 8: Optimizing Your Gym Time"
Episode Synopsis
In this episode of The Performance Compass, Decker breaks down three powerful training methods that can help you get more results in less time — EMOMs, AMRAPs, and Cluster Sets. Whether you’re short on time or just want to train smarter, these formats can boost intensity, build strength, and keep your workouts efficient. Decker explains when to use each, how to program them effectively, and why they work so well for busy adults and serious athletes alike.
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