#125 - Mathew Middlemass | Mental Health - Comparison

The People Factor
02/07/2025 33 min Temporada 1 Episodio 126
#125 - Mathew Middlemass | Mental Health - Comparison

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Episode Synopsis

Mat Middlemass, a diverse people professional from London. Having worked within the people space for 18 years, Mat is passionate about people, development, DE & I and wellbeing.Shownotes00:00 - Intro & Context03:19 Trends in Mental Health Awareness06:01 The Impact of Social Media09:37 Finding Balance in a Digital World12:25 Implementing Boundaries with Technology18:25 The Reality of Comparison28:13 Practical Tips for Mental Well-beingLinksGuest Linkedin: https://www.linkedin.com/in/mathew-middlemass-b8a297121/Yeliz Linkedin: https://www.linkedin.com/in/yeliz-castillo/Yeliz e-mail: [email protected]: https://pplwise.com/

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