12/11/2019 - Lea Marsland is the Product and Support Specialist with Nutrient, a whole foods-based nutrition company with packaged food that's actually good. Lea's story is inspiring, starting as a weight loss journey, then evolving into a deep dive into nutrition. You'll learn the importance of nutrient-dense whole food nutrition, myths about supplements, bioavailability, and the money that influences the studies we read in the media.00:00 - 4:45 - Intro7:45 - Have some vitamins with that coffee9:30 - Lea's weight loss journey with Nutrient15:15 - Find your "why" first20:00 - Beating the 2pm crash29:45 - Protein myths33:45 - Vitamin B1236:45 - Bioavailability in foods44:45 - Research before you buypendolatraining.comnutrientfoods.comEmail the show: [email protected] Jake: [email protected]

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