The Pelvic Floor Fit Podcast

The Pelvic Floor Fit Podcast

Por: Dr. Emily Brownlee, PT, DPT, CPPC
Welcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to help busy mamas heal and get strong postpartum in only 10 minutes a day!Join me as I discuss everything from how to stop peeing your pants to getting back in the gym after baby. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Follow me on Instagram: @pelvic.floor.fitAnd get on my email newsletter here for tips, mom hacks, and exclusive offers.
32 episodios disponibles

Latest episodes of the podcast The Pelvic Floor Fit Podcast

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012. The 3 Lessons that God Used to Redefine Postpartum Recovery for Me - with Dr. Emily 13/04/2025
011. Living out Our Values As Bible-Believing Christians and Mamas- with Dr. Emily and guest Allison McInroe 06/04/2025
010. Making Fitness Attainable for Even the Busiest Mamas - with Dr. Emily 30/03/2025
009. Pelvic Health and Chiropractic Care: A Match Made in Heaven for Mamas - with Dr. Emily and guest Dr. Elizabeth 23/03/2025
008. Rejecting "Bounce Back Culture" to Embrace Life-Long Health - with Dr. Emily 16/03/2025
007. Pelvic Health, Breastfeeding, and Thriving In Motherhood - with Dr. Emily and guest Jaimie Zaki 09/03/2025
006. Why Pelvic Floor Relaxation Is Essential to Birth Prep - with Dr. Emily 02/03/2025
005. Transforming Debilitating Pain into Empowered Confidence - with Dr. Emily and guest Tej'a Spearman 23/02/2025
004. Mindset Shift: Pregnancy IS the time to START...and here is why - with Dr. Emily 16/02/2025
003. Building a Motherhood Community - with Dr. Emily and guest Natalie Read 09/02/2025
002. It Actually DOES Matter How We Exercise If We're Trying to Conceive - with Dr. Emily 02/02/2025
001. Welcome to the Pelvic Floor Fit Podcast - with Dr. Emily 01/02/2025
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