Welcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeSoon-to-be mama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I want to bust the myth that we should never begin a new type of exercise during pregnancy:Firstly, every mama starts from a different health status and fitness background so this advice is a very unhelpful "one-size-fits-no one".Secondly, our pregnant bodies require a great deal of strength to support the extra weight, balance challenges, and joint loosening effectively.While there are risks to strength training during pregnancy, there are also risks to NOT strength training during pregnancy.What is actually true about the BEST type of exercise to support pregnancy?Listen now to find out!And snag the resource I mention: 5 Exercises for a Pain-Free Pregnancy: https://pelvicfloorfit.ck.page/a4253add2eInterested in the "Birth Like a Boss" Workshop? Check it out here: https://www.pelvicfloorfit.net/workshopsSubscribe to my email newsletter for more tips, mom hacks, and exclusive offers! https://pelvicfloorfit.kit.com/0647a9cea1

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