001. Welcome to the Pelvic Floor Fit Podcast - with Dr. Emily

The Pelvic Floor Fit Podcast
01/02/2025 9 min Temporada 1 Episodio 1
001. Welcome to the Pelvic Floor Fit Podcast - with Dr. Emily

Listen "001. Welcome to the Pelvic Floor Fit Podcast - with Dr. Emily"

Descargar episodio Ver en sitio original

Episode Synopsis

Welcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeSoon-to-be mama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.This episode is just a brief introduction to who I am and why I started this podcast.Subscribe to my email newsletter for more tips, mom hacks, and exclusive offers! https://pelvicfloorfit.kit.com/0647a9cea1

More episodes of the podcast The Pelvic Floor Fit Podcast

034. How Do I Know When I’m Ready, Postpartum? - with Dr. Emily 14/09/2025
032. An Impactful Reason to Exercise During Pregnancy: the Benefits to Baby - with Dr. Emily 31/08/2025
031. Why The Investment in a Robust Birth Team Saves us Pain, Money, and Heartache in the Long-run - with Dr. Emily and guest Emily Betancur 24/08/2025
030. Why You May Want to Consider Ditching HIIT, Crossfit, or Ultra Endurance Training if You’re Trying to Conceive - with Dr. Emily 17/08/2025
029. Recruiting Daddy to the Birth Team, Creating Cozy Hospital Births, and Confidence through Preparation - with Dr. Emily and guest Lo Mansfield 10/08/2025
028. Why You Should Stop Trying to Squeeze Your Workout Into Baby’s Naptime (And What to Do Instead) - with Dr. Emily 03/08/2025
027. How to Support Our Bodies Through Pregnancy, Birth, and Recovery with Exercise - with Dr. Emily and guest Natalie Zapata 27/07/2025
026. How the Recommendation to Simply Rest for 6 Weeks and Then Be “Cleared” for Exercise is Failing Postpartum Mamas - with Dr. Emily 20/07/2025
025. How to Exercise in a Way That Supports Our Hormonal Health - with Dr. Emily and guest Aimee Shadrach 13/07/2025
023. How to Prepare Our Bodies Well for Birth and Postpartum Recovery - with Dr. Emily and guest Sara Alayev 29/06/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA