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Listen "Ep.076 | Ph.D. Travis Triplett | Importance of Strength Training"
Episode Synopsis
In this episode, you are introduced to Ph.D. Travis Triplett. She is a professor of the Physiology of Exercise at Appalachian State. She has written and been a part of over 100 published research studies in regard to strength training and its benefits. A lot of her studies focus on the importance of strength training for women in regard to bone density as we age.
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