I discovered the life-changing impact of proper breathing when I was recovering from major surgery. Trust me, it's more than just in and out - it's a tool that helped me through recovery and the everyday chaos of motherhood. As we navigate this episode, we'll tap into the secrets of diaphragmatic breathing, and how it can help you relax and recontract your pelvic floor muscles. Whether you're a new mom or a seasoned pro, there’s something here for you. Ever felt overwhelmed amidst the hustle and bustle of motherhood? You are not alone. The trick is right under your nose – it’s breathing. This isn’t any breathing, it’s a cyclical breathing technique that can reset your stress response, help manage pelvic floor issues, and even tackle that persistent low back pain. And to top it all off, stick around till the end to subscribe to our newsletter to be entered in for our monthly giveaway - a $115 gift card 1st Phorm  supplements! Let's embark on this transformative journey together, breathe in the power and exhale the stress.With love from your favorite host's Ashley:  pelvic floor rehab physiologist Charlie:  PT,  DPT, pelvic floor specialistClick subscribe to enter to win!!Ready to take what you’re learning and put it into action? Explore my favorite resources below 👇 💪 For your health + energy: Join the Designed to Last Wellness Community — where women rebuild energy, metabolism, and confidence through structure, support, and strategy. ➡️ onestrongmother.com/join-dtl 🚀 For your business growth: Discover The Marra Collective — a done-with-you business ecosystem that helps small business owners scale with automation, AI, and a lean team. ➡️ themarracollective.com

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