In this episode of the One Shot Movement podcast, Steven Baker shares his journey of overcoming adversity. After a hip replacement and the loss of a friend, Steven fell into despair and isolated himself. His turning point came through reconnecting with fitness and positive people, eventually leading him to complete an Ironman despite significant physical challenges. He emphasizes resilience, daily habits, and seeking support during tough times. The episode concludes with Steven offering advice on effort, learning from failure, and maintaining a positive mindset.

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