Interview with Chris Barnes- Human Optimization and Epigenetics Expert

The One Shot Movement Podcast With Craig Schulze
23/05/2025 1h 3min Temporada 15 Episodio 11
Interview with Chris Barnes- Human Optimization and Epigenetics Expert

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Episode Synopsis

In this episode of the One Shot Movement Podcast, Craig Schulze interviews human optimization expert Chris Barnes on how genetics and epigenetics can be leveraged to improve health and performance. Chris shares insights from his journey in biohacking and explains how personalized approaches—through genetic testing, targeted supplements, and lifestyle changes—can help individuals reduce inflammation, optimize hormones, and enhance overall well-being.

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