An interview with Rich Ray: former monk, yogi extraordinaire, wise being, and all-around great guy. Rich tells us the story of his life before and during his time at the monastery (which I found to be very interesting and helpful), and he talks about the intersection between his yoga practice and Zen awareness practice.  Not to be missed!Check out Rich and the good things he's up to: His website: https://www.ashtangaportlandme.com/On Facebook: https://www.facebook.com/rich.ray.165On Instagram: @richrayyogaFor information about the practice David facilitates, about the community, and about the supports for awareness practice that are available, go to:website: www.theoneopendoor.orgFacebook: https://www.facebook.com/theoneopendoorDaily Dharma private Facebook group : https://www.facebook.com/groups/dailydharmaYouTube: https://www.youtube.com/channel/UC_edOCF0OcOdyCqIcFK_IbAInstagram: @theoneopendoorDavid McKay entered a Zen Buddhist monastery at the age of twenty-nine and spent the next eighteen years training there in silence. Over time he became a skilled facilitator and counselor, offering retreats and workshops at the monastery and across the country. David left the monastery in the fall of 2014 to further explore life and spiritual practice back in the world. He currently supports awareness and personal transformation in the form of retreats, workshops, and one-on-one spiritual mentoring.

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