Today we get to listen to Neha Sonney born and raised in India and Bahrain, now living in Hong Kong. She was completely lost but now she is happy knowing herself. The dark places have formed her and made her to the person she is now. She is a relationship coach and mentor, a public speaker that shares her story from deep inside her body and recently also a podcast host to help others to find their path and heal their trauma and wounds. 3 Words describing her: Growth, Confidence, Loving & Listening Colour: Teal, turquoise. They are abundant in nature and symbolise healing for her Fun fact: She loves Yorkshire Terrier; They attack with love. We talked about: Growing up with a verbal abusive & narcissistic motherHer arranged marriage and leaving itShattered spirit, doubting herself all the timeTrauma disconnects the person from the bodyTantra helps to release, heal traumaTantric orgasm, out of body experienceGaining clarity on what she wanted in relationshipsFirst you need to love yourself, create a great relationship with yourselfYou can only help others when your cup is fullToastmasters & public speakingFinding herself, her voice and her storyWhen the voice resonates from somewhere deep inside youBodylanguageChanging herself & the world around her with meditationWhy & how we should meditateBiggest meditation mistakesOther ways to become conscious and connect with the bodyReconnecting your actions with your body. Dancing, traveling, journaling, creating with handHer experience in the dessert in the middle of the nightBreaking patternsAncestor healing & unvoiced wishes and dreams Advices & Call to Action: Meditate, Start with guided meditation if you are newDo the two mantras for ancestral clearing Om Gan Ganapataye Namah & Om Kreem Maha Kali Sarva Rogam Nasi Nasi21Day, 108 receptions for each mantraHead-, handstand or legs up on the wall. Help to reduce stress, cure insomnia & keeps you young Links: LinkedIN: Neha Sonney www.nehasonney.com Instagram @theselflovexpert Her Podcast, “Relationship Academy” People we talked about: DavidDji, Sadguruh, Osho, Pablo Coelho Books: Susan Cain - “Quiet Power - Growing up as an introvert in a world that can’t stop talking” Deepak Chopra - “The Seven Spiritual Laws of Success” More Interviews with Neha: The-inspired Blog Podcast with Alexander Subscribe to the podcast Anchor.fm/schirach, Apple Podcast, Spotify, YouTube and more

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