If you struggle with processing difficult emotions then this is the podcast for you. Every month I open the doors of The Ok Cafe, where it is ok to feel however you feel. In The Cafe we look those difficult emotions in the eye, understand them, accept them and then let them go. For more about me My website: Sarah Windrum (http://www.sarahwindrum.co.uk) My blog: Healing the Whole (http://healingthewhole.blogspot.co.uk/) My book: The Superhero I was Born to Be (https://www.amazon.co.uk/dp/B077DVD5R2)

Latest episodes of the podcast The OK Cafe

• 20: The Balance of Empathy
• 19: Where is Love?
• 18: Self-Acceptance
• 17: Appreciating Anger
• 16: Enjoying Anxiety
• 15: Overcoming Fear
• 14: My Jigsaw Pieces
• 12: Building Teams
• 11: Love is Everywhere
• 10: Accepting Rejection
• 9: The Art of Sacrifice
• 8: Learning to Defend Myself
• 7: Overwhelmed
• 6: Childhood Emotions
• 5: Letting Go of My Dreams
• 4: Getting the Life I Want
• 3: Reach Out ... I’ll Be There
• 2: Looking at Anxiety
• 1: Welcome to The Ok Cafe