The OK Cafe

The OK Cafe

Por: The OK Cafe
If you struggle with processing difficult emotions then this is the podcast for you. Every month I open the doors of The Ok Cafe, where it is ok to feel however you feel. In The Cafe we look those difficult emotions in the eye, understand them, accept them and then let them go.

For more about me

My website: Sarah Windrum (http://www.sarahwindrum.co.uk)

My blog: Healing the Whole (http://healingthewhole.blogspot.co.uk/)

My book: The Superhero I was Born to Be (https://www.amazon.co.uk/dp/B077DVD5R2)
19 episodios disponibles

Latest episodes of the podcast The OK Cafe

20: The Balance of Empathy 01/12/2019
19: Where is Love? 01/11/2019
18: Self-Acceptance 06/10/2019
17: Appreciating Anger 01/09/2019
16: Enjoying Anxiety 01/07/2019
15: Overcoming Fear 01/05/2019
14: My Jigsaw Pieces 01/04/2019
12: Building Teams 10/03/2019
11: Love is Everywhere 10/02/2019
10: Accepting Rejection 01/11/2018
9: The Art of Sacrifice 01/10/2018
8: Learning to Defend Myself 03/09/2018
7: Overwhelmed 01/07/2018
6: Childhood Emotions 01/06/2018
5: Letting Go of My Dreams 01/05/2018
4: Getting the Life I Want 01/04/2018
3: Reach Out ... I’ll Be There 01/03/2018
2: Looking at Anxiety 01/02/2018
1: Welcome to The Ok Cafe 01/01/2018
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