Episode Synopsis "8: Learning to Defend Myself"

Apologies! Audio now fully restored. In this episode of The Ok Cafe, I address the difficult emotions that have haunted me over the summer as I start to learn some defence moves to avoid the punches …

Listen "8: Learning to Defend Myself"

More episodes of the podcast The OK Cafe

• 20: The Balance of Empathy
• 19: Where is Love?
• 18: Self-Acceptance
• 17: Appreciating Anger
• 16: Enjoying Anxiety
• 15: Overcoming Fear
• 14: My Jigsaw Pieces
• 12: Building Teams
• 11: Love is Everywhere
• 10: Accepting Rejection
• 9: The Art of Sacrifice
• 8: Learning to Defend Myself
• 7: Overwhelmed
• 6: Childhood Emotions
• 5: Letting Go of My Dreams
• 4: Getting the Life I Want
• 3: Reach Out ... I’ll Be There
• 2: Looking at Anxiety
• 1: Welcome to The Ok Cafe