Episode Synopsis "Traveling and Training (Or Not Training)"

With the holidays in full swing, lots of people are on vacation or visiting family. In this episode, Sarah and Journey give tips on how you can train with limited resources in a new place, as well as the benefits to taking time off and relaxing on vacation.

Listen "Traveling and Training (Or Not Training)"

More episodes of the podcast The Oat Life

• Episode 14- What we’re up to **QUARANTINE EDITION**
• Top 15 Foods
• Traveling and Training (Or Not Training)
• Episode 11- Transition to College Sports & the Recruiting Processs
• Episode 10- Body Image as an Athlete
• Episode 9– How your attitude affects what you get out of practice
• Are you pushing yourself too hard?
• All About Oats
• Episode 06– Our Training Schedules
• Episode 05– Injuries
• Episode 04– Our Favorite Food Products
• Episode 02- Taking your game on the road
• Episode 01- Getting Into a Training Routine
• Episode 00- About Us