ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Are you pushing yourself too hard? "
In this episode, Sarah and Journey talk about the difference between pushing yourself and overtraining, and when it is time to take a step back and listen to your body.
Listen "Are you pushing yourself too hard? "
More episodes of the podcast The Oat Life
- Episode 14- What we’re up to **QUARANTINE EDITION**
- Top 15 Foods
- Traveling and Training (Or Not Training)
- Episode 11- Transition to College Sports & the Recruiting Processs
- Episode 10- Body Image as an Athlete
- Episode 9– How your attitude affects what you get out of practice
- Are you pushing yourself too hard?
- All About Oats
- Episode 06– Our Training Schedules
- Episode 05– Injuries
- Episode 04– Our Favorite Food Products
- Episode 02- Taking your game on the road
- Episode 01- Getting Into a Training Routine
- Episode 00- About Us
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