Between school, training, and tournaments, maintaining a healthy and balanced lifestyle is not an easy feat for competitive high school athletes. In this podcast, teen athletes Sarah and Journey discuss the importance of a balanced training routine, properly fueling yourself, staying mentally and physically fresh and motivated, and more.

Latest episodes of the podcast The Oat Life

• Episode 14- What we’re up to **QUARANTINE EDITION**
• Top 15 Foods
• Traveling and Training (Or Not Training)
• Episode 11- Transition to College Sports & the Recruiting Processs
• Episode 10- Body Image as an Athlete
• Episode 9– How your attitude affects what you get out of practice
• Are you pushing yourself too hard?
• All About Oats
• Episode 06– Our Training Schedules
• Episode 05– Injuries
• Episode 04– Our Favorite Food Products
• Episode 02- Taking your game on the road
• Episode 01- Getting Into a Training Routine
• Episode 00- About Us