Episode Synopsis "Episode 01- Getting Into a Training Routine"

Establishing and maintaining an outside-of-practice training routine to optimize your improvement is difficult. In this episode, Sarah and Journey discuss the importance of a consistent training routine, incorporating different types of training, staying motivated, and more.

Listen "Episode 01- Getting Into a Training Routine"

More episodes of the podcast The Oat Life

• Episode 14- What we’re up to **QUARANTINE EDITION**
• Top 15 Foods
• Traveling and Training (Or Not Training)
• Episode 11- Transition to College Sports & the Recruiting Processs
• Episode 10- Body Image as an Athlete
• Episode 9– How your attitude affects what you get out of practice
• Are you pushing yourself too hard?
• All About Oats
• Episode 06– Our Training Schedules
• Episode 05– Injuries
• Episode 04– Our Favorite Food Products
• Episode 02- Taking your game on the road
• Episode 01- Getting Into a Training Routine
• Episode 00- About Us