The Nutritional Nerd

The Nutritional Nerd

Por: Kelly Aiello
My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to contradict the news from last week. The truth is everyone is different and biochemically unique. As such, your body has different needs. It also means there is not a single one-size-fits-all diet for everyone. Together we'll cut through all the hype and learn what your eating habits should look like to get you whole food optimized.
94 episodios disponibles

Latest episodes of the podcast The Nutritional Nerd

Mostrando página 4 de 5

An Interview With Mark Tullius: Former MMA Fighter Turned TBI Activist 15/09/2021
Brain Food Diets: How To Boost Your Brain Power Naturally 01/09/2021
Tips for Improving Your Health Habits 12/08/2021
What Is the Grain Brain Diet? Everything You Need to Know 28/07/2021
How to Banish Brain Fog: 8 Surprising Ways to Regain Clarity and Age Gracefully 15/07/2021
Brain Games to Keep Seniors Active and Healthy: The Power Of Mental Exercise 23/06/2021
Supporting Your Mental Health with Neurotransmitters 08/06/2021
Which Neurotransmitters are Related to Mental Health? 27/05/2021
Mental Health vs Mental Illness What’s the Difference? 18/05/2021
9 Tips for Managing Depression and Anxiety Naturally 27/04/2021
Hyperbaric Oxygen: What it is and what it can do for you - My interview with Ken Cassidy 12/04/2021
Do Coffee Drinkers Live Longer? 31/03/2021
Living With Neurofatigue: 6 Common Complaints and Solutions 16/03/2021
Neuronutrition, Brain Injury Awareness & The Launch of My New Program 02/03/2021
Collagen: What Is It, And How Does It Benefit Your Health? 17/02/2021
Stress, Hormones, and Your Skin: The Surprising Connection 19/01/2021
An Ode to The Good Doctor 17/12/2020
More Crucial Brain Foods your Child Needs 26/11/2020
Six Crucial Brain Foods Your Child Needs 11/11/2020
Brain Inflammation: What it is and what you can do about it 28/10/2020
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