Send us a textDid you know that 1 out of every 5 Canadians experiences a mental illness or addiction problem each year?Did you also know that by the time Canadians turn 40, half of them have, or have had, a mental illness?Look around. That means that either you or the person standing beside you has been, is, or will be affected by a mental health issue.To discover more about the difference between mental health and mental illness, what mental illness can look like, and what natural things you can do that may help, be sure to check out our last blog.And, in honour of mental health awareness month and our continual quest to shed additional light on the topic of mental health, this week, we’d like to take a closer look at neurotransmitters, their effects on mood, and natural foods or supplements that can help.My Social Media:https://www.youtube.com/kellyaiellohttps://www.facebook.com/thenutritionalnerd https://www.instagram.com/thenutritionalnerdhttps://www.pinterest.ca/thenutritionalnerd/A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.https://linktr.ee/kellyaiello |Buy me a coffee

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