Send us a textPanic Attacks: What you can do to Stop a Panic Attack - Part 2 Last week we discussed panic attacks - what they are and how various breathing techniques can help.If you’ve ever experienced a panic attack, you know how frightening they can be and how beneficial it can be to breathe through it.But did you know that there are also other things you can do to help? In fact, with the right know-now, you may even be able to stop a panic attack in its tracks!So be sure to read this week’s blog to discover some actionable strategies you can take if you ever find yourself in the throes of one. At HappiHuman.com, we pride ourselves on being able to support everyone’s optimal health - regardless of whether you are a TBI survivor, struggle with a mental health issue, wish to improve cognitive function or simply want to optimize your weight and age gracefully and reduce the chance of disease.Subscribe to my Instagram: https://www.instagram.com/thenutritionalnerd/Subscribe to my FaceBook: https://www.facebook.com/thenutritionalnerd/A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.https://linktr.ee/kellyaiello |Buy me a coffee

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