Send us a textSummer is typically a time of the year to look forward to - for travel, for excitement, for new adventures. Yet this year, our focus will likely be much different than years past.This year has been tough on everyone everywhere around the world. We have seen and experienced things unlike anything we’ve encountered in our lifetime. What’s more is that many people stayed shut indoors for weeks or months at a time. In some cases, doing little more than feeding depression and anxiety by eating with reckless abandon. Though it’s understandable to stress-eat when stressed (and boy were we stressed!), we all know that doing so does not serve our best health.So, this week, as the summer season approaches and uncertainty continues to loom overhead, I’d like to take the opportunity to provide a few wellness tips I thought you would enjoy. After all, any regular summer plans we may have made or hoped to make may need to be abandoned for the time being. Listen to this week’s week’s podcast to discover a nutritionist’s guide on how to stay safe and healthy while enjoying your summer.At HappiHuman.com, we pride ourselves on being able to support everyone’s optimal health - regardless of whether you are a TBI survivor, struggle with a mental health issue, wish to improve cognitive function or simply want to optimize your weight and age gracefully. Subscribe to my Instagram: https://www.instagram.com/thenutritionalnerd/Subscribe to my FaceBook: https://www.facebook.com/thenutritionalnerd/A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.https://linktr.ee/kellyaiello |Buy me a coffee

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