Send us a textEver feel blah and totally unmotivated to move your body only realize, you started your period? There is actually science to this! You can rest assured and give yourself grace by scheduling your fitness routine that works WITH your cycle.Check out this week's episode to hear about the 4 cycle phases women go through each month and how it can change your fitness if you pay attention. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/

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