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Listen "The Role of Rest and Recovery: Sleep, Stress and Regeneration as the Missing Piece"
Episode Synopsis
Send us a textEstablishing a habit for sleep is a crucial role in your health. We had sleep routines as children and parents all over the world are creating sleep routines for their kids, why? Because they work. Do you have a sleep routine? Do you have consistent sleep habits? Take time this week to focus on how rest and recovery plays a part in your goals. To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/
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