If you're the "strong one" - the person everyone else leans on - asking for help can feel impossible. I know, because I used to take pride in holding it all together, even when I was completely burned out. In this episode, I share the truth about why being the dependable one is often a trauma response, how I finally released the guilt of asking for support, and the exact steps you can take to start building a circle of people who actually have your back. You'll walk away knowing how to create space for the support you need - without shame, without fear and without pouring from an empty cup.   WHAT YOU'LL LEARN IN THIS EPISODE: Why being "the strong one" is often a hidden trauma response and how I started to shift my own mindset The specific, practical way you can ask for help so people actually know how to support you How I retrained my nervous system to receive without guilt or shame (and how you can too) Why curating your support circle "like a CEO" completely transformed my life and leadership   TIMESTAMPS: 00:00 – The truth about being the strong one 01:00 – How I learned to redefine strength 02:00 – Why asking for help doesn't make you weak - it makes you human 03:00 – Getting clear on the specific support you actually need 04:00 – The moment I finally asked my family for help as a new single mom 05:00 – Practicing in safe, low-stakes environments 06:00 – How I started curating my support circle like a CEO 07:00 – A story about single moms, unexpected support, and the power of community 08:00 – My invitation for you to share your challenges and connect with me 09:00 – How I help women offload the mental load and build systems of support   NEXT STEP OPTIONS: ✔️ Private coaching: http://www.corrielo.com/coaching ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo  Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching   SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R  

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