Ever feel like you know you need to take better care of yourself, but have no idea where to start - or why nothing ever seems to stick? In this episode, I walk you through exactly how to design a personal wellness plan that actually fits your life, not someone else's. I'll share the powerful moment that changed everything for me - a moment of stillness at the Portland Lighthouse that made me realize how disconnected I'd become from my own wellbeing. From there, I'll walk you step-by-step through the simple Month of Me system™ I created to rebuild my health, energy, and confidence - and that I now teach to my coaching clients and event audiences. Whether you're feeling stretched thin by work, family, or both, this episode will help you stop surviving and start caring for yourself with practical, realistic habits that actually last. WHAT YOU'LL LEARN IN THIS EPISODE: Why most wellness plans fail - and how to design one that fits your actual life The Month of Me™ framework: how to build habits that stick by focusing on one area at a time How to rate your current wellbeing and identify your biggest gaps in sleep, movement, nutrition, hydration and mental health How to choose small, sustainable wins that create real change without burning out My personal 3-step process to stack habits, build momentum, and repeat for lasting results The mindset shift that helps you honor the season you're in - instead of chasing perfection TIMESTAMPS: 00:00 – The truth about why most wellness plans don't last 01:00 – My lighthouse moment: realizing how disconnected I'd become 02:00 – The start of my Month of Me™ and how it changed everything 03:00 – Step 1: How to rate your current wellbeing across five key areas 04:00 – Step 2: Choosing one concrete action and committing for 30 days 05:00 – How I created my first Month of Me™ as a single working mom 06:00 – Mental health: committing to weekly meditation classes 07:00 – Movement: 30 days of yoga and how I made it work with no time 08:00 – Nutrition: what I learned from Whole 30 and simplifying food choices 09:00 – Setting boundaries with others to protect your wellness goals 10:00 – Why focusing on one sustainable habit beats perfection 11:00 – Step 3: Building momentum, stacking new habits and honoring your season 12:00 – The key question: What's one wellness habit you'll commit to for the next 30 days? 12:30 – Invitation to use the Month of Me™ AI Companion to stay consistent 13:00 – Wrap-up and next steps: transforming overwhelm into action NEXT STEP OPTIONS: ✔️ Month Of Me™ AI Companion: https://corrielo.com/product/month-of-me-method-ai-companion/ ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R  

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