𝐓𝐡𝐞 𝐬𝐜𝐚𝐥𝐞 𝐢𝐬 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬Every day for 365 days, I weighed myselfIt was a personal challenge for me to stay super accountable but it came with so many disempowering emotions Before I was educated on tracking my macros, I would obsess with the number on the scale 😔I would feel healthy but disappointed 😔I would have so much energy but uninspired 😔I would look so much leaner in the mirror but had a doubt Why?I didn’t understand the science of how energy balance worked and every time I weighed myself, it was a roller coaster ride!Some days up, some days down 🌊 I would eat super clean but the weight would go up!😤Enough was enough, I needed the change💵 I invested in learning nutrition, energy balance, correct resistance training principles and now I never have to worry about that the weight on the scale ever again ( I still weigh myself to stay accountable to my coach )The only numbers that matter are the ones I track 😁

Ver todos los episodios