Today I will be talking about How Fitness Changed My Life! I started working out when I was 64kgs and I was struggling with body image insecurities and so I decided it was time to make a change.  Body image issues were leading me to social anxiety and a fear of being outside. I went through this for years and it really fked me up. Fitness for me helped me strengthen my inner confidence and also help me connect with people better because I stopped getting judged about how skinny I was which was an amazing feeling and still is. It was hard at first, I was doing stupid ass bicep workouts in my room and although I felt good, my body looked the same.  I didn’t REALLY start seeing changes until I hired my first coach and SHE tore me apart and my program a new asshole

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