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Listen "#183 - What to do in the first 14 days in the gym!"
Episode Synopsis
1. Pack your gym back2. Have a warm up ritual3. Start with compound movements4. Stay at a RPE of 50While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.I've always felt a successful coaching relationship is built on two pillars: Persistence and Communication.If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇Let’s ChatLevel Up Today!
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