- 𝐘𝐨𝐮 𝐭𝐫𝐲 𝐭𝐨 𝐥𝐢𝐟𝐭 𝐰𝐞𝐢𝐠𝐡𝐭𝐬 𝐛𝐮𝐭 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐜𝐛𝐟- 𝐘𝐨𝐮 𝐭𝐫𝐲 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐟𝐚𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭 𝐛𝐮𝐭 𝐭𝐡𝐞𝐢𝐫𝐬 𝐧𝐨 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 “𝐦𝐚𝐧 𝐬𝐡𝐚𝐤𝐞𝐬” 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐬𝐡𝐫𝐞𝐝 𝐢𝐭 𝐟𝐚𝐬𝐭 𝐞𝐧𝐨𝐮𝐠𝐡Before you start any “shred” program, do this so you can actually feel MOTIVATED to take that first step1. Sleep. Sounds simple? Newsflash, common sense is not very common, so get your 8 hours of sleep so you can bring your cortisol levels down and you’ll find yourself stressing alot less2. Cut out sugar. Sugar is the devil and not the good kind. Immediately stop putting sugar in your coffee and desserts are off the menu for now. Within a few weeks, your energy levels will increase3. Consume red meat and stop following vegans. You’re iron levels and b vitamin consumption are most likely at an all time low. Once you start eating lean red meat, you’ll want to break through a wallWhile you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.I've always felt a successfu coaching relationship is built on two pillars: Persistence and Communication.If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇Let’s ChatLevel Up Today!

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