𝐔𝐧𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐚𝐛𝐥𝐞 𝐛𝐢𝐧𝐠𝐞 𝐞𝐚𝐭𝐢𝐧𝐠 𝐞𝐩𝐢𝐬𝐨𝐝𝐞𝐬 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐝𝐞𝐚𝐭𝐡 𝐨𝐟 𝐦𝐞After 3 weeks of being on as low as 1200 kcal a day for 2 weeks straight, my thoughts 💭 was constantly about food and my next meal 🥘It felt scary, overwhelming and I had so much shame over it knowing that 90% of my thoughts revolved around foodGoing into my first bodybuilding competition, I was determined to do whatever it took to get in the leanest version of my but it all backfired once I got off that stage 🏋️‍♀️The whole time I was posing on stage, I was thinking about all the food I was going to consume straight after the show 😫This is the binge eating episode I had starting at 2pm that life changing day2 donuts post show 🍩1 and half large pizza 🍕2 more donuts on flinders lane 🍩Banana bread from Starbucks 🍌Peanut Butter Nutella Pancakes from pancake parlour 🥞I put on 4 kgs in a period of 8 hoursThat was the beginning of the end…..For two weeks straight, all I could think about was sugar, pasta, salt & vinegar chips and pizza shapesBeing a personal trainer, I felt like I was going against everything I stood for and for the first time in my life, I was genuinely worried that I developed a food addictionLooking back now, I’m so glad that I freaking overcame that period of my life because it was so scary to be controlled by foodIf this resonates with you in anywayI want you to know that I UNDERSTAND and that you WILL get THROUGH thisIf you’re with the @thedreamteam.fitness academy, I have your back and we GOT this!🔥Coach Pat

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